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Question
Posted by: mom | 2007/05/23

re post 2218

thank you for your answer. What is CBT counselling and who do I approach?

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Our expert says:
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Check the archives of this forum for longer explanations. CBT is Cognitive-Behaviour Therapy, a form which has loads of evidence that it is effective and with lasting benefits. One would have to ask around to find someone experienced in this method, and the Anxiety-Depression Support Group ( number on this page ) has on its website a listing of some of the shrinks in the country, indicating some of those who offer this method

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