Our expert says:
You can use the milk to cook the maize meal if you like or you can eat the cooked maize meal with half a cup of the low-fat milk or sour milk like most other porridges. The addition of milk, which is a high-protein food lowers the GI of any carbohydrate. I am not sure what food you are asking about in regard to 'fattening', the pap, the milk or the pap and milk???
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