Our expert says:
Your current BMI = 27,4 which is above the upper level of normal. To get back into the normal range you should weigh 60 kg. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise for 30 or more minutes a day. Exercise that does not require attending a gym includes brisk walking, running or jogging, skipping (one of the best options because you can do it at any time and anywhere), cycling, or swimming.
Good luck with the new regimen
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