Our expert says:
It is perfectly possible to reduce increased blood cholesterol and triglyceride levels with the correct diet. The same applies to increased glucose and insulin, although as I mentioned before, you may need to consult a registered dietitian to assist you with a more targeted diet which addresses insulin resistance and hyperlipidaemia. Weightloss and exercise per se can also help a great deal, so let's see what your lipogram and insulin tests look like when you have fasted overnight (I presume tests you did yourself were not on fasted blood samples which would influence the results considerably).
Holding thumbs for you
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