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Question
Posted by: b | 2003/03/27

re: fat loss

Hi again
You responded to my one question and I must jsut ask you, isnt doing a singlular activity better than lying on the couch all the time?
I said I don't have the inclination to do weight training and cannot go to gym. so i am going to ask my question again... what singlular activity is best to get me moving and to lose fat.

thanks

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Our expert says:
Expert ImageFitnessDoc

Hi
Whatever cardiovascular activity you most enjoy. See the fitness programmes on this site and try out one type of activity, but stick to it.

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