Our expert says:
I am so glad to hear that you are feeling better. You can buy rye bread that contains NO wheat (Astoria make a variety of rye breads with different levels of added wheat flour which are listed on the package - most supermarkets sell Astoria rye bread, but not every day of the week - so if you find a variety that agrees well with you, then buy a good supply and freeze it - I should know, because that's all I eat and every now and then I can't get hold of any for days on end!). Rice cakes are also free of wheat, which you can try as a variation.
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