Our expert says:
No, just retelling the story is by no means all one needs to do. And if your counsellor was at all competent, he/she would know what more needs to be done. If they don't, then get a better counsellor, as they should be able to help a lot.
And alcohol will be bad for you, just as cutting is risky and leaves scars.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.