Our expert says:
No, not necessarily. Raisins have pretty decent nutritional value, I wouldn't avoid them altogether. Anything in excess amounts is not great though. Just from the energy intake point of view, they're pretty concentrated, and you're eating a lot of them. Not sure what your goals are from training, but maybe you're overdoing the raisins. They don't have massive health implications, but anything you eat in large amounts will impact on weight.
I'd speak with a dietician and get some ideas of alternatives to eat, to cut down on the caloric intake.
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