Our expert says:
According to the SA Food Tables raisins contain 2.1 mg of iron per 100g, which is 15% of the adult Recommended Daily Allowance for iron. Other foods that are rich in iron include liver, red meat, fish, poultry, egg yolk and breakfast cereals and bread that are fortified with iron.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.