Our expert says:
My advice is to check out the programmes on the site: http://www.health24.com/fitness/Programmes/16-1347.asp
Here, any programme that you feel you're most likely to enjoy is the one to do - the key is consistency and longevity. That means doing it for long enough to see an impact, so these one month programmes, not the best. Rather find enjoyment and then get into it for the long run (or cycle, or swim, whichever you feel is best for you!)
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