Our expert says:
Whole milk is equivalent to full-cream milk, which in SA contains about 3,3 g of fat per 100 ml. Low-fat or 2% milk contains 2g of fat per 100 ml and fat-free or skim milk contains 0,2 g of fat per 100 ml. Select a yoghurt that says "Low-fat" or "Fat-free" on the label if you want to reduce weight.
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