Our expert says:
Try the smoking cessation support room. See a good clued-up GP, as there is a drug now, as well as some nicotine patches, that can help to lessen the craving until it has past. And consider a program like Smokenders. And hearty congratulations on making such a wise decision ! Fortunately, though damage will have been done by the dacades of smoking, benefits start to acccrue, and risks to lessen, as soon as one stops and stays stopped
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