Posted by: 25kg | 2009/09/17


Hi Doc

I have three questions:

Is it healthy to lose 1 kg a week? If I make my goal 15kg in 17 weeks will that be healthy? I don' t want stretched marks, or my breast to be gone etc? I am following one of your prog.rams on the site, etc, I have 25kg to lose

Does one get stretch marks from weight gain, or weight loss or both?

Is quineo a good source of protein? I can' t eat oat and rice (bloats me a lot), is quineo kind of like oats?

Thank you

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Our expert says:
Expert ImageDietDoc

Dear 25 kg
Weightloss of between 0,5 and 1 kg per week is not unhealthy. Your goal is reasonable. When people gain a lot of weight the skin is stretched by the fat deposits and when you lose that fat the skin may retain its stretched appearance. Dermatologists use laser treatment and Retin A which is successful in removing stretch marks. So contact your nearest Dermatologist for a consultation if you should develop such marks. Quinoa is a reasonable source of plant protein, but legumes (dry, cooked beans, peas, lentils and soy products) are a much better source. So if legumes do not cause bloating use them as a source of protein. I believe that quinoa is related to certain types of tumble weed.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Anon | 2009/09/18

You cant lose without losing your breast .I lost 12kgs and my breast shrank .I think thats inevitable .

Reply to Anon

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