Our expert says:
The dose of 9 strain flora is 1-2 per day. I would not advise that you take 3 per day as patients have reported bloating as a side effect on this product and increasing the dose may make your problem even worse.
I suggest stopping the 9 strain altogether and see if the bloating improves?
It is also important to have a balanced diet including fresh veggies and fruit, protein, fat and carbohydrates. Avoid food known to cause bloating – too much refined carbohydrate, fast foods, beans etc.
If the problem still persists perhaps you will need to consult your Dr.
Lastly, if you want to continue on a probiotic try an alternative product.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.