Our expert says:
Difficult one, pain under the heels can be caused by a few different conditions. One is called plantar fasciitis, another is a heel spur.
I think the best thing you can do (and I hate to pass the buck) is to see a podiatrist or a sports physician about it, and have them diagnose it. The treatment is different for each condition, so you need to know what you're treating before you start doing anything. It might be stretching, some massage, some other exercises, and possibly anti-inflammatories. But that's for someone to decide only AFTER assessing you, so that's really what you need to look at first.
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