Our expert says:
Well, the reason for the up and down nature of training is that your body hasn't recovered from the previous session yet, so it needs an easy day. Then your brain can't activate the muscles like it would normally, and you are prevented from training like you normally do. It's just fatigue, to oversimplify it enormously. You have to listen to your body though, if you don't, then the risk of injury and overtraining increases.
Re the mass, considering that you weigh only 52kg, losing 2kg is very tough. I'd say that your goal weight is somewhere BETWEEN 50 and maybe 54kg and you may not even have this weight to lose.
I think you'll find that your diet is the most important thing you can change in order to achieve this goal. Consider seeing a dietician about what you eat, when, and portion sizes, because that can make the difference. But I would encourage you not to worry about weight - rather focus on fitness and form, because I really don't think that 2 kg in that range from 50 to 54 kg is a meaningful goal.
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