Our expert says:
Well, the only thing worth doing with the past, is to learn from it. So you have wasted some time and have done som things which you now recognize as not wise at all. Fine. Counselling would truly help, especiall of the CBT form, because a problem ( such as with relationships ) often forms as a result not of what you did, but of the conclusions you drew, the assumptions you made, about whatever tyou did in the past --- in CBT one checks these, tests them, and where they're not useful, revises them to more fruitful ways of life.
OK, so you wasted time in the past --- simply persecuting yourself for what you did during that wasted time, is merely to waste more time --- counselling is a way to ensure that the rest of your time is well spent, usefully and satisfyingly
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