Our expert says:
You can use boiled prunes or prune juice to promote regularity but I wonder if 250 ml a day is not rather excessive. Start off with a smaller quantity such as 100 ml and see how you react. You don't want to suffer from diarrhoea either. Increase the prune juice you ingest until you have regular bowel movements. This is a natural way of ensuring regularity and should not cause problems.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.