Our expert says:
Your present BMI = 24,9, so it would be a good idea to lose a few kg. Your ideal weight would be 59 kg. If you compare the energy content of fat-free yoghurt sweetened with sugar that also contains fruit (426 kJ/100 ml) with that of plain, fat-free yoghurt (233 kJ/100 ml), then you will save a lot of energy by eating the unsweetened plain product. Provitas contain 1647 kJ per 100g, but one Provita only weighs about 8 g thus if you eat say 2 Provitas you would only be ingesting 263 kJ. Moderation is the key, in anything you eat so you can certainly eat 1oe 2 Provitas for a snack and have plain low-fat yoghurt.
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