Our expert says:
Adding it to Bulgarian yoghurt or adding brewers yeast will not enhance the probiotic effect.
All Bran Flakes: contain insoluble carbohydrates called prebiotics which provide a substrate (“food”) for probiotics and thus could contribute to a healthy gut flora.
A reliable probiotic should do the trick on its own. That is, survive the stomach acid and be able to attach and grow in the intestines where it exerts its effect.
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