Our expert says:
Well done! If you do use some milk and dairy products as well as legumes, and eat eggs, grains and cereals, then you are probably ingesting sufficient protein. You can for example try using soya milk (check in the supermarket under long-life milks for So-Fresh, a soya milk which is equivalent to cow's milk, so that you can obtain the protein without getting sinusitis). If you really feel that you want to use a protein supplement, there are many products to choose from. I would suggest something like Aminolique or USN amino acid supplement, without creatine.
Enjoy the training.
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