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Question
Posted by: lady | 2005/11/24

protein portion

Hi Doc

How much grams protein should one portion food contain to be classified as a portion of protein?

Thank you

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Our expert says:
Expert ImageDietDoc

Dear Lady
Generally speaking a portion of meat, fish or eggs weighs 30g and contains about 7g of protein.
Best regards
DietDoc

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1
Our users say:
Posted by: for lady | 2005/11/24

a portion of protein is the size of your fist and you can have 4 aday

Reply to for lady

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