Our expert says:
If you go on this 'Daniel Fast' for 21 days it will probably not have a very negative effect on your general health. However, if you constantly avoid milk and diary products you may develop a calcium deficiency, so I would recommend that you either start using up to 3 cups of milk or yoghurt per day or use a calcium supplement like Caltrate or Calcium Sandoz. Avoiding meat products can in turn lead to iron, zinc, vitamin B12 and protein deficiencies. If you do not substitute eggs and/or fish for the meat, it may also be prudent to take a complete vitamin and mineral supplement such as Supradyn Forte 2-3 times a week.
Good luck with the fast
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