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Question
Posted by: Liesel | 2007/03/22

protein

Hi
I would just like to know how much protein does the following consist of: 100 grams of chicken breast, one egg and 100g of lean steak. Is there perhaps a food list on the website? Thank you

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Our expert says:
Expert ImageDietDoc

Dear Liesel
According to the SA Food Tables, the lean steak contains 31.7g of protein/100g, chicken breast without skin contains 28,9 g of protein/100g and boiled egg contains 12,6g protein/100g. If you go to: www.sahealthinfo.co.za and go to Nutrition you should find common SA foods and their protein, fat, carb and energy contents listed.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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