Our expert says:
According to the SA Food Tables, the lean steak contains 31.7g of protein/100g, chicken breast without skin contains 28,9 g of protein/100g and boiled egg contains 12,6g protein/100g. If you go to: www.sahealthinfo.co.za and go to Nutrition you should find common SA foods and their protein, fat, carb and energy contents listed.
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