Our expert says:
As an exerciser, I would tend to say you should have 1g protein per kilogram ie about 53g per day. When you eat it, is not going to affect your session much, which is more dependent on your Carbo intake. Personally, I would would spread it out during the day.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.