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Question
Posted by: Info chick | 2004/01/19

Proteiens and Carbs

Where can I find a comprehensive and complete list of proteiens and carbs for basic foods. I am following a balanced diet, but don't always know whether food is a carb or proteien.
Thx

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Our expert says:
Expert ImageDietDoc

Dear Info Chick
Basically foods from animals such as meat, poultry, fish, eggs, milk and dairy products plus legumes (dry beans, peas and lentils) are classified as protein foods. Grains and cereals, breads and rice, pasta, and most root vegetables can be classified as carbs.
Best regards
DietDoc

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