Posted by: Sean | 2004/02/17

Programme to put on Mass


I am 1.78m tall & weigh 64kg.

I need to put on muscle & mass, and have just started going to gym - aprox 2 weeks..
I also have very skinny legs.. Is there any excerise to make my legs more "thicker"?

Can U please send me a programme so that I may gain muscle & mass & dont end up looking like a monster.

Any help will be appreciated.


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Our expert says:
Expert ImageBodybuilding


Ha ha ha...G, that IS a VERY good example of what I constantly say-you ain't body building if you ain't squatting. To put on serious size not only in your legs but even the rest of your body squatting is the thing for you.

I'll send you a program.

Keep well,

Conrad Booysen-Biokineticist

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Our users say:
Posted by: G | 2004/02/19

Want big legs read this poem.

Down the road in a gym far away
A young man was heard to say,
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train,
Through a cloud of chalk and the midst of pain,
Where the big iron rides high, and threaten lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
Chalked his hands and monstrous back,
Said, "Boy, stop lying and don't say you've forgotten!
Trouble with you is... you ain't been SQUATTIN'!

Not much Technical advice but it has some truths.

Reply to G

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