Our expert says:
Probiotics are 'good microorganisms' so any fermented food that still contains living microorganisms (e.g. yoghurts that contain 'live' cultures, and sorghum beer), will be a good source of probiotics. You can also purchase capsules that contain probiotics such as Bifidoforte, Intestiflora, LP299V, Acidoforte, etc, at health shops and pharmacies.
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