Our expert says:
Prenatal vitamins can indeed be started before conception. Hwoever most gynaes prefer the way yours have advised - Folic Acid forte, followed by a vit such as PregOmega after 10-12 weeks. I'd suggest taking folic acid and a product such as Staminogro when trying to conceive, followed by only the Folic Acid when you fall pregant.
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