Our expert says:
The excitement, anticipation of intercourse coupled with the sensation of the vagina all add to you coming sooner than is wanted. It could help you to do Kegel exercises – that are specifically working on gaining more control over the Pelvic muscles (PC) that plays a crucial role in sex – Google kegel exercises for men. Furthermore you could attempt to do the sexual assignments that are described on our website – sensate focus assignments, that can help you further to gain more control over your body at different stages. Furthermore it might be beneficial for your relationship if you seek professional guidance from a psychologist or medical doctor that specifically works with sexual concerns.
You are welcome to contact our helpline – 0860 100 262 where we could put you in touch with a professional as close as possible to you. For interesting reading you could visit our website www.sexualhealth.co.za
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