Our expert says:
Hi Mich - yoga is a great way to not only ease childbirth but also the carrying as well as a range of other benefits - so I would highly recommend starting a programme with an experienced teacher. Try and find some prenatal classes in your area by consulting the classifieds or a local magazine. Failing that you can try a video (011 802 7696) or take a look at the yogajournal.com website.
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