Our expert says:
Moderate/low intensity is variable for different people. Certainly what you are doing now is probably moderate to low intensity already. It is a very subjective term though. Often people use heart rate, and while this is sometimes useful, it can be misleading. If I had to give a ball park figure for heart rate (assuming you can use this facility), then I would say that if you have a maximum heart rate of 190 (an assumption, you can estimate yours using the formula 215 minus your age), then anything between 50 and 80% (100 and 165 bpm) would be OK. In terms of walking speed, if you are walking for 40 minutes, then the speed you are at is probably about right. However, it is very subjective, and if you can finish the session feeling invigorated, not exhausted, and you can recover, then you will probably be at the right intensity.
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