Our expert says:
Dear Pregnancy Eating Plan
Congratulations on your 3rd pregnancy. I would recommend that you consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), so that the dietitian can assist you with a balanced eating plan during your pregnancy which will prevent you from gaining excessive weight, but still provide all the nutrients you and baby require. Click on 'Diet' at the top of this page and then on 'Eating throughout life' and read the articles on "Pregnancy" to obtain additional information.
Enjoy your pregnancy
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