Our expert says:
I think this is important enough that you need to consult with an exercise professional. Generally, after 30 weeks, once the body's centre of gravity starts to change and once the joints start to become lax, you want to avoid exercises that involve major stretching, lying on the back and so forth.
So if you've developed backpain, I'd certainly avoid further exercise. As for treating it right now, I can only suggest that you see a physio and have it treated by them, because it's hazardous to prescribe any treatment over the internet.
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