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Question
Posted by: Adrienne | 2008/01/08

Preg and wanting to lose weight

Hi
I am currently overweight and have just found out that I am pregnant. Is there a diet or something you can reckomend that will enable me to lose weight without harming my baby?
Thanks

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Our expert says:
Expert ImageDietDoc

Dear Adrienne
Congratulations on your pregnancy! I would recommend that you preferably consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to assess your present weight and food intake and then devise a slimming diet that promotes weight loss, but still provides all the essential nutrients you are your baby need. Ask the dr who is supervising your pregnancy if you are allowed to do exercise and if so, try going for walks in the fresh air every day because moderate exercise should not harm the baby and can also assist with weight loss.
Enjoy your pregnancy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Annemarie | 2008/01/09

My gynae referred me to Weigh-less. They have a special plan for pregnant mommies in order to get efficient calcium etc in whilst having a baby. So you wont pick up to much weight

Phone them and try it - or go to the website to find the telephone number and the group closest to you

Reply to Annemarie

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