Our expert says:
Potassium or "Kalium" is an essential mineral required for good health, but like all nutrients, it can cause problems when taken in excess. If your cousin died of liver cirrhosis, this was probably due to other factors and not potassium. Potassium is present in most foods esp in fruits, vegetables and wholegrains. However it is only when a person takes actual potassium supplements or a medication like a so-called potassium-sparing diuretic (water pill), or if there is a problem with the excretion of potassium via the kidneys (e.g. kidney failure) that too much potassium builds up on the body. There is no Recommended Daily Allowance (RDA) defined for potassium, but the Minimum Requirements for Potassium are 2000 mg per day. In general one cna ingest about double that quantity without problems. Just eat a balanced diet and don't take any potassium supplements unless they are specifically prescribed by your doctor or dietitian. If you suffer from conditions such as high bp and the doctor prescribes a diuretic, ask him/her if this is a potassium-sparing diuretic or not, and if it is, then don't use potassium supplements or salts containing high levels of potassium.
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