Our expert says:
Hi Queen Ziggy
Sounds about right. The body likes correct alignment and if things are not in place they begin to hurt. You need to work on gentle ways to get the range of movement more than 30 degrees, and the best way is not reduce the inflammation in the knee. Where are you based - you will need to e-mail me directly at email@example.com - lets see if I have someone who could help you.
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