Our expert says:
You know, we can get stuck in a habit of "awfulizing" --- so busy telling ourselves that something is Awful that we actually make it awful. Or at least much more awful than it needs to be. This isn't an inevitable way to feel, but a bad habit you have learned, and which you an un-learn. As this is such a long-standing habit, it would be best revised with the assistance of a Cognitive-Behaviour Therapy, CBT, counsellor. And this would benefit all three of you
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