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Question
Posted by: gemma | 2006/07/23

Post for diet doc

Hi doc

What is the formula that you can use to calculate the amount of kilojoules a female need per day?

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Our expert says:
Expert ImageDietDoc

Dear Gemma
Generally speaking we use 9200 kJ per day for women between the ages of 18 and 50 who are moderately active. Only if you are an athlete doing strenuous exercise on a daily basis need you start doing involved calculations.
Best regards
DietDoc

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