Our expert says:
Congratulations to you too on the birth of your baby. Check with your dr or gynae if you are allowed to do exercises to tighten up your stomach muscles - you don't want to do any damage at this stage. Mention that you have hurt your back, because the best exercises for firming up the tummy muscles are sit-ups and you may not be able to do these exercises until your back has recovered. Be careful until you get a clean bill of health on your back. Rather be careful because you don't want to damage yourself. Once you have fully recovered you can start doing sit-ups (ask Fitness Doc on this Website exactly which exercises will help to tighten your tummy muscles) and gradually increase how many you do a day.
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