Our expert says:
GOod to hear you've made more progress here, S. The fact that anti-Park drugs are old ones ( I don't recall a new one for ages ) may make them harder to find at any particular pharmacy, but often means there may be generic and hence cheaper versions available.
When one's memory gets a bit dodgy, its usually helpful to make Lists. Of course when you start losing your Lists, that can be difficult !
While you still remembered what you intended to put in a report, jot the main points down quickly.
Discuss with your doc whether you need Dormonocy ( remember not to stop it abruptly if you stop at all ) AND the Sinequan at night.
When one is experiencing dificulty getting to sleep, its ofen the worying about that and battling to force oneself to sleep, that keeps one awake. I find it helps to stop worrying, put the light on and catch up on some reading, or boring chores ( but nothing particularly physical ) until one feels drowsy again. And sometimes if one tries to insist on staying awake, one gets drowsy rather quickly !
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