Our expert says:
It often happens that when a person moves to a different country with different eating habits and foods, plus the new stresses he or she is exposed to, that they gain weight. However even now when you weigh 138 pounds your BMI = 23,2 which is nicely within the normal range (18-25). I don't think you should try to lose so much weight because if you only weigh 118 pounds your BMI would equal 19,7 which is too low for good health. The regimen you describe is also unbalanced and tending towards anorexia. You cannot only eat yoghurt and fruit for the next 3 months and remain healthy despite the fact that these are healthy foods. If on top of this minimalistic diet you also do so much exercise without a decent source of energy you will damage your health. I would recommend that you consult a dietitian. Google the American Dietetic Association and find a dietitian in New York who can give you advice on how to prevent eating disorders before you make yourself ill.
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