Our expert says:
Generally speaking a portion of cooked vegetables, veg or fruit salad = 1/2 cup. Medium sized fruits are regarded as 1 portion, so for example a very large banana would count as 2 portions. Fruit juice is also 1/2 cup per portion.
Hope this helps
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.