Our expert says:
The values in the SA Food Tables are for plain popcorn which is presumably made by popping the corn in some hot oil - hence the fat content. If you pop the corn in a microwave without any fat whatsoever, then it would probably contain the same amount of fat as whole, dried corn kernels, namely about 4g per 100g. However, I seem to recall that if one buys microwave popcorn the mix does contain some fat. Unfortunately, the Tables do not list the values for popcorn made without any fat.
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