Our expert says:
Like the previous reader, I would like to suggest that you consult a clinical dietitian (phone (012) 998-5650 (mornings) for the name and address of your nearest dietitian), because your dietary needs may be relatively complex and the general diets on this website may not be applicable, e.g. you may have insulin resistance and raised blood fat levels, which would all have to be addressed. Click on 'Diet' and "Weight Loss' and 'Slimming Diet' to obtain a basic low-fat, high-fibre diet which would help for insulin resistance and elevated blood fat levels. Please ask CyberDoc about using the pill, he is our medical expert. Exercise is always beneficial because it improves blood circulation, increases metabolism, helps to prevent weight gain and also counteracts depression. The type of exercise you do depends on your present condition - do you want to lose weight, get fit or just do general exercise? Check with Fitness Doc about the most appropriate programme.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.