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Question
Posted by: MoniQ | 2007/06/19

Plus Minus Diet

My BMI is 34...

I tend to loose weight easy, but i dont have to dicipline to stay on a diet! Will the Plus Minus Diet work for me...? What will my estimate weightloss be after 4, 8 and 12 weeks be?

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Our expert says:
Expert ImageDietDoc

Dear MoniQ
You do understand that no diet is going to work for you if you don't stick to it??? The Plus Minus Diet should give you results but then you must adhere to the instructions and not chop and change. Generally speaking this type of diet should result in a weight loss of about 1 kg per week. If you find that you can once again not stick to this diet, you may need to use motivational tapes or CDs to assist you to get back into the habit of diet and exercise. Try doing a Search on the Internet with 'Innertalk', a company that sells such motivational tapes - they should also have a branch in SA.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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