Our expert says:
Well, you seem to be indulging in a fantasy / reverie which you find comforting and pleasant. WHat I'd feel uneasy about is that in an almost literal sense it is about re-inforcing a rejection of so many aspects of yourself. What would be more useful, surely, would be almost the reverse --- an exercise of listing 30 things that you LIKE about yourself and your body, emphasizing and extending the degree of self-regard. CBT therapy / counselling would be the best way of achieving this. You sound as though you have low self-esteem, and a form of body-dysphoria in which you have become unhappy about and dissatisfied with, a perfectly normal and pleasant body.
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