Our expert says:
You're almost deliberately not understanding me, and this is why you found counselling unprofitable --- its simply not true to say that you CAN'T --- the problem is that you WON'T ; this is not something that leaves you helpless, but a path you have chosen and you are free to choose another path. I'm not saying that you don't want to help yourself, but that you are not allowing yourself to be helped, and can change gear, and allow it to happen. You haven't rubbed me up the wrong way. CBT counselling is designed to help you identify the profoundly negative and self-defeating automatic thoughts and assumptions you have been working byu, and changing them.
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