Our expert says:
First and foremost-RELAX!!!!!! The goals will come!!!!!
As for Body IQ, while it is a good machine I would advise that you go to a Biokineticist at the gym and spend the money to have a proper assessment doen that includes body fat%.
I think you will be in for a pleasant surprise as sometimes I have heard that Body IQ's fat measurements can be a bit inflated.
Yes weight training will help as long as you are doing high reps with light enough weight to do these high weights. Stick to the trainer as I'm sure he/she are MORE than qualified in what they are doing.
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