Our expert says:
Why on earth are you punishing yourself like this? Your present BMI = 18,8, which is way below your ideal of 22 for which you would have to weigh 62 kg! The normal body fat percentage for women is 24%, so at 21% you are already below the normal level. Do take care that you don't fall into the trap of anorexia by eating too little, exercising too much and reducing your body fat to too low a level. Anorexia is not the way to go.
Take great care
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